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My Approach

I am a Humanistic Integrative Counsellor which means I believe that as humans we are doing the best we can in our individual circumstances. My approach is not for us to look at what is wrong with you, but what has happened to you to create the thoughts, feelings and behaviours that are challenging you in the here-and-now.

The foundation of our counselling work is our relationship. I work relationally to offer a reparative therapeutic connection.

 

I approach therapy with a deep curiosity about who you are at your core—your struggles, values, and the obstacles keeping you from becoming the person you aspire to be. Together, we’ll embark on a collaborative, non-judgemental journey of discovery. I hope to help you find the courage to explore and accept the parts of yourself that may have once felt too difficult to acknowledge.


I hope you feel that I am the right therapist for you. If so, please feel free to email me to arrange an introductory call.

Areas I can help with

  • Relationship issues and family matters

  • Loneliness and isolation

  • Anxiety and depression

  • Work challenges

  • Parenting

  • Caring responsibilities​​

  • Self-esteem issues and personal development

Introductory Call

I understand that reaching out for face-to-face counselling can feel intimidating, especially if it’s your first time.

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That’s why I offer a free initial chat as an opportunity to learn more about my approach and ask any questions you may have. My goal is to ensure you feel informed, supported, and confident before taking the next step.

 

Please get in touch to book a no obligation, fifteen-minute, introductory call where we can assess whether we’d work well together.

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​I look forward to hearing from you.

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