In this last holiday related blog post I’ll explore the topic of self-awareness.  Living life in the “busy lane” can prevent us from...

With holiday season upon us there has been lots of chatter in my circles about the challenges we face when holidaying with extended...

In this first holiday-themed blog, I reflect on what we need from time off or time away to help us return to everyday life feeling...

Supporting someone you care about when they’re overwhelmed, angry, or deeply sad isn’t easy. Whether it’s a partner, friend, or family...

Navigating relationship and family challenges in our lives can feel lonely and many people withdraw from the people who can offer them...

When doing becomes a defence When life feels emotionally overwhelming - after a relationship ends, amid ongoing family conflict, or under...

Loving Someone Who Has Dementia by Pauline Boss (2011) is subtitled “How to Find Hope While Coping with Stress and Grief”, and it...

Picture this: You’ve met a friend for coffee and he’s telling you all about what’s happening in his new job, you sip your coffee and for...

Searching for a therapist can feel like a maze, maybe even a little scary. I’ve guided friends and family through this. Now I’m sharing...

Recognising the signs of needing help If you’ve never experienced therapy before, you may be thinking how terrible should I feel or how...

Discover practical tips to ease relationship tension this Christmas. Learn how to communicate, set boundaries, and enjoy meaningful moments